#top-request {
  margin-top: -40px;
}

@media screen and (min-width: 641px), print {
  .body-fitness-steps {
    margin-top: 50px;
  }
}

@media screen and (max-width: 640px) {
  .body-fitness-steps {
    margin-top: 30px;
  }
}

.body-fitness-steps h3 {
  font-size: 24px;
  line-height: 1.25;
  color: #229f78;
  text-align: center;
  background-color: #fff;
  border: 2px solid #229f78;
}

@media screen and (min-width: 641px), print {
  .body-fitness-steps h3 {
    padding: 10px;
  }
}

@media screen and (max-width: 640px) {
  .body-fitness-steps h3 {
    padding: 15px 5px;
  }
}


/*** fitness-steps-list ***/
.fitness-steps-list {
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  flex-direction: row;
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  align-items: stretch;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  justify-content: space-between;
}

@media screen and (min-width: 641px), print {
  .fitness-steps-list {
    margin-top: 40px;
    margin-bottom: 60px;
  }
}

@media screen and (max-width: 640px) {
  .fitness-steps-list {
    margin-top: 9;
    margin-bottom: 52px;
  }
}

.fitness-steps-list li {
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  flex-direction: column;
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-align: center;
  -webkit-align-items: center;
  align-items: center;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  justify-content: center;
  font-size: 16px;
  font-weight: bold;
  text-align: center;
  border: 3px solid #229f78;
  border-radius: 10px;
}

@media screen and (min-width: 641px), print {
  .fitness-steps-list li {
    width: 228px;
    height: 228px;
  }
}

@media screen and (max-width: 640px) {
  .fitness-steps-list li {
    width: -webkit-calc(100% / 2 - 17px / 2);
    width: calc(100% / 2 - 17px / 2);
    padding: 5px;
    margin-top: 17px;
  }
}

.fitness-steps-list + h3 {
  margin-top: 50px;
}

@media screen and (max-width: 640px) {
  .fitness-steps-list + h3 {
    margin-top: 45px;
  }
}

.fitness-steps-list .fitness-steps-list-caption {
  display: block;
  margin-top: 20px;
}

@media screen and (max-width: 640px) {
  .fitness-steps-list .fitness-steps-list-caption {
    font-size: 13px;
  }
}

.fitness-steps-list .fitness-steps-list-caption-type01 {
  margin-top: 0;
}

.fitness-steps-list .fitness-steps-list-notes {
  display: block;
  margin-top: 3px;
  font-size: 12px;
}

@media screen and (max-width: 640px) {
  .fitness-steps-list .fitness-steps-list-notes {
    font-size: 10px;
  }
}

.fitness-steps-list-request li {
  color: #fff;
  background-color: #229f78;
}

.fitness-steps-list-action li {
  color: #229f78;
  background-color: #fff;
}




/*** fitness-steps-list-02 ***/
.fitness-steps-list-02 {
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-box-orient: horizontal;
  -webkit-box-direction: normal;
  -webkit-flex-direction: row;
  flex-direction: row;
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-align: stretch;
  -webkit-align-items: stretch;
  align-items: stretch;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  justify-content: space-between;
}

@media screen and (min-width: 641px), print {
  .fitness-steps-list-02 {
    margin-top: 40px;
    margin-bottom: 60px;
    margin-left: auto;
    margin-right: auto;
    width: 74%;
  }
}

@media screen and (max-width: 640px) {
  .fitness-steps-list-02 {
    margin-top: 9;
    margin-bottom: 52px;
  }
}

.fitness-steps-list-02 li {
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-box-orient: vertical;
  -webkit-box-direction: normal;
  -webkit-flex-direction: column;
  flex-direction: column;
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-align: center;
  -webkit-align-items: center;
  align-items: center;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  justify-content: center;
  font-size: 16px;
  font-weight: bold;
  text-align: center;
  border: 3px solid #229f78;
  border-radius: 10px;
}

@media screen and (min-width: 641px), print {
  .fitness-steps-list-02 li {
    width: 228px;
    height: 228px;
  }
}

@media screen and (max-width: 640px) {
  .fitness-steps-list-02 li {
    width: -webkit-calc(100% / 2 - 17px / 2);
    width: calc(100% / 2 - 17px / 2);
    padding: 5px;
    margin-top: 17px;
  }
}

.fitness-steps-list-02 + h3 {
  margin-top: 50px;
}

@media screen and (max-width: 640px) {
  .fitness-steps-list-02 + h3 {
    margin-top: 45px;
  }
}

.fitness-steps-list-02 .fitness-steps-list-caption {
  display: block;
  margin-top: 20px;
}

@media screen and (max-width: 640px) {
  .fitness-steps-list-02 .fitness-steps-list-caption {
    font-size: 13px;
  }
}

.fitness-steps-list-02 .fitness-steps-list-caption-type01 {
  margin-top: 0;
}

.fitness-steps-list-02 .fitness-steps-list-notes {
  display: block;
  margin-top: 3px;
  font-size: 12px;
}

@media screen and (max-width: 640px) {
  .fitness-steps-list-02 .fitness-steps-list-notes {
    font-size: 10px;
  }
}



.iconSize {
  width: 15px;
  height: 15px;
  margin: 0 7px 0 5px;
  border-radius: 0;
}
